Breaded Chicken Nuggets

Breaded Chicken Nuggets by Marks & Spencer has 184 kcal per 100 g. One serving (25 g) is about 46 kcal.

Breaded Chicken Nuggets contains 14.2 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 54 g of Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.2 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.