Grains · Nutrition facts

Cinnamon Oat Crunch

381 kcal per 100 g, with 9.5 g protein, 81 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (42 g)
Good proteinCalorie denseIron richCalcium rich
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Cinnamon Oat CrunchNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
81 g
Carbs
84% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar25g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium238mg5% DV
Calcium357mg27% DV
Iron10.7mg59% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742056852 · Data last verified:

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Common questions

How many calories are in Cinnamon Oat Crunch?

Cinnamon Oat Crunch by Great Value has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Cinnamon Oat Crunch?

Cinnamon Oat Crunch contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Is Cinnamon Oat Crunch high in carbs?

Yes — carbohydrates provide 84% of its calories (81 g per 100 g, of which 25 g is sugar). It also delivers 4.8 g of fiber.

Is Cinnamon Oat Crunch high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cinnamon Oat Crunch high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Cinnamon Oat Crunch a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cinnamon Oat Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25 g), sodium (508 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

How much Cinnamon Oat Crunch is 100 calories?

About 26 g of Cinnamon Oat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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