Cicoria Bio Tostata E Macinata

Cicoria Bio Tostata E Macinata by Crastan has 301 kcal per 100 g.

Cicoria Bio Tostata E Macinata contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (50 g per 100 g, of which 6 g is sugar). It also delivers 37 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (37 g). Overall that places it in band C.

About 33 g of Cicoria Bio Tostata E Macinata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.