Calamari

Calamari by Morelli has 300 kcal per 100 g.

Calamari contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (65.5 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 33 g of Calamari equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.