Pancake Salati Lo Conte

Pancake Salati Lo Conte has 313 kcal per 100 g.

Pancake Salati Lo Conte contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (68.8 g per 100 g, of which 1.4 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 32 g of Pancake Salati Lo Conte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 0.7 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.