Choc Chip Cookies

Choc Chip Cookies by The Skinny Cookie Co has 462 kcal per 100 g. One serving (10 g) is about 46 kcal.

Choc Chip Cookies contains 7.8 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (10.4 g); points in favor come from fiber (21.1 g). Overall that places it in band B.

About 22 g of Choc Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 10.4 g sugar and 18.4 g fat (2.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.