Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072486002205 · Data last verified:
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Common questions
How many calories are in Corn Muffin Mix?
Corn Muffin Mix by Jiffy has 462 kcal per 100 g. One serving (78 g) is about 360 kcal.
How much protein is in Corn Muffin Mix?
Corn Muffin Mix contains 9 g of protein per 100 g — about 7 g per 78 g serving.
Is Corn Muffin Mix high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Corn Muffin Mix high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Corn Muffin Mix high in sodium?
Yes — 935.9 mg of sodium per 100 g, about 41% of the daily value.
Why does Corn Muffin Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (21.8 g), saturated fat (6.4 g), sodium (935.9 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Corn Muffin Mix is 100 calories?
About 22 g of Corn Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Muffin Mix high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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