Chicken Bacon & Lettuce

Chicken Bacon & Lettuce by TESCO has 210 kcal per 100 g. One serving (190 g) is about 399 kcal.

Chicken Bacon & Lettuce contains 15.1 g of protein per 100 g — about 28.7 g per 190 g serving.

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (770 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 48 g of Chicken Bacon & Lettuce equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.