Turkey Sausage, Egg & Cheddar Cheese Sandwich

Turkey Sausage, Egg & Cheddar Cheese Sandwich by Kodiak has 182 kcal per 100 g. One serving (148 g) is about 269 kcal.

Turkey Sausage, Egg & Cheddar Cheese Sandwich contains 13.5 g of protein per 100 g — about 20 g per 148 g serving.

Yes — 13.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Yes — 547.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.3 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 55 g of Turkey Sausage, Egg & Cheddar Cheese Sandwich equals 100 kcal.

Per 100 g it has 1.4 g sugar and 6.8 g fat (2.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.