Bbq Chicken Quesadillas

Bbq Chicken Quesadillas by Rise & Puff has 197 kcal per 100 g. One serving (133 g) is about 262 kcal.

Bbq Chicken Quesadillas contains 14.1 g of protein per 100 g — about 18.8 g per 133 g serving.

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 51 g of Bbq Chicken Quesadillas equals 100 kcal.

Per 100 g it has 3 g sugar and 7 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.