Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850036168737 · Data last verified:
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Common questions
How many calories are in Chicken Flautas?
Chicken Flautas by Our Authentic Kitchen has 218 kcal per 100 g. One serving (78 g) is about 170 kcal.
How much protein is in Chicken Flautas?
Chicken Flautas contains 15.4 g of protein per 100 g — about 12 g per 78 g serving.
Is Chicken Flautas a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Chicken Flautas low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.
Why does Chicken Flautas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (15.4 g). Overall that places it in band B.
How much Chicken Flautas is 100 calories?
About 46 g of Chicken Flautas equals 100 kcal.
Is Chicken Flautas high in sugar or fat?
Per 100 g it has 1.3 g sugar and 7.7 g fat (4.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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