Poultry · Nutrition facts

Flautas Chicken & Cheese

by Authentic Kitchen

218 kcal per 100 g, with 15.4 g protein, 20.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 flauta (78 g)
High proteinPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flautas Chicken & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
15.4 g
Protein
29% of calories
20.5 g
Carbs
39% of calories
7.7 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol38.5mg13% DV
Sodium423.1mg18% DV
Potassium448.7mg10% DV
Calcium205.1mg16% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850049384827 · Data last verified:

Compare Flautas Chicken & Cheese with another food

Barcode

scan it with any barcode app

0850049384827

Dietly — AI Calorie Counter

Log Flautas Chicken & Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flautas Chicken & Cheese?

Flautas Chicken & Cheese by Authentic Kitchen has 218 kcal per 100 g. One serving (78 g) is about 170 kcal.

How much protein is in Flautas Chicken & Cheese?

Flautas Chicken & Cheese contains 15.4 g of protein per 100 g — about 12 g per 78 g serving.

Is Flautas Chicken & Cheese a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Flautas Chicken & Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Why does Flautas Chicken & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (423.1 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Flautas Chicken & Cheese is 100 calories?

About 46 g of Flautas Chicken & Cheese equals 100 kcal.

Is Flautas Chicken & Cheese a good source of potassium?

It is a moderate source: 448.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Flautas Chicken & Cheese a good source of calcium?

It is a moderate source: 205.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

More Poultry foods

Explore all →
CCrazy Crispy Chicken TendersCrazy Crispy Chicken TendersSkinny Butcher221 kcal · 15g proteinCCrazy Crispy Chicken BitesCrazy Crispy Chicken BitesSkinny Butcher224 kcal · 15.3g proteinASweet & Spicy Chicken Poke Bowl With Pickled Vegetables & Mango AioliSweet & Spicy Chicken Poke Bowl With Pickled Vegetables & Mango AioliFreshprep178 kcal · 11.5g proteinAIrish Chicken Breast FilletsIrish Chicken Breast Fillets180 kcal · 12.2g proteinCBig Chicken Cheese BurgerBig Chicken Cheese BurgerPenny Ready207 kcal · 13.1g proteinBKorean Chicken BitesKorean Chicken BitesM And S192 kcal · 14.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API