Turkey & Bacon Club Multigrain Sandwich

Turkey & Bacon Club Multigrain Sandwich by FRESH & READY FOODS has 183 kcal per 100 g. One serving (170 g) is about 311 kcal.

Turkey & Bacon Club Multigrain Sandwich contains 15.9 g of protein per 100 g — about 27 g per 170 g serving.

Yes — 15.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 817.6 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (817.6 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 55 g of Turkey & Bacon Club Multigrain Sandwich equals 100 kcal.

Per 100 g it has 2.4 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.