Poultry · Nutrition facts

Turkey And Cheddar2

216 kcal per 100 g, with 14.7 g protein, 23 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 204g
Good protein
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Turkey And Cheddar2Nutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
14.7 g
Protein
27% of calories
23 g
Carbs
42% of calories
7.4 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol27mg9% DV
Sodium647.1mg28% DV
Potassium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0499007553792 · Data last verified:

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0499007553792

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Common questions

How many calories are in Turkey And Cheddar2?

Turkey And Cheddar2 by Market side has 216 kcal per 100 g. One serving (204 g) is about 441 kcal.

How much protein is in Turkey And Cheddar2?

Turkey And Cheddar2 contains 14.7 g of protein per 100 g — about 30 g per 204 g serving.

Is Turkey And Cheddar2 a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Turkey And Cheddar2 high in sodium?

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Turkey And Cheddar2 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.1 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

How much Turkey And Cheddar2 is 100 calories?

About 46 g of Turkey And Cheddar2 equals 100 kcal.

Is Turkey And Cheddar2 high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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