Poultry · Nutrition facts

Carbonara Chicken

176 kcal per 100 g, with 14.1 g protein, 18.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 meal (283.495 g)
Good proteinIron rich
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Carbonara ChickenNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
14.1 g
Protein
32% of calories
18.7 g
Carbs
43% of calories
4.9 g
Fat
25% of calories
Macro split
Protein 32%Carbs 43%Fat 25%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol38.1mg13% DV
Sodium182.7mg8% DV
Potassium29.3mg1% DV
Iron29.3mg163% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641837881631 · Data last verified:

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0641837881631

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Common questions

How many calories are in Carbonara Chicken?

Carbonara Chicken by Hummus fit has 176 kcal per 100 g. One serving (283 g) is about 499 kcal.

How much protein is in Carbonara Chicken?

Carbonara Chicken contains 14.1 g of protein per 100 g — about 40 g per 283 g serving.

Is Carbonara Chicken a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Carbonara Chicken low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Why does Carbonara Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

How much Carbonara Chicken is 100 calories?

About 57 g of Carbonara Chicken equals 100 kcal.

Is Carbonara Chicken a good source of iron?

It is a good source: 29.3 mg per 100 g, about 163% of the daily value. A 200 g portion covers roughly 326%.

Is Carbonara Chicken high in sugar or fat?

Per 100 g it has 0.4 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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