Nuts & Seeds · Nutrition facts

Cheese & Chilli Cashews

587 kcal per 100 g, with 20 g protein, 16 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cheese & Chilli CashewsNutri-Score DCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
16 g
Carbs
11% of calories
47 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8.2g
Saturated fat8.9g44% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18360636 · Data last verified:

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Common questions

How many calories are in Cheese & Chilli Cashews?

Cheese & Chilli Cashews has 587 kcal per 100 g.

How much protein is in Cheese & Chilli Cashews?

Cheese & Chilli Cashews contains 20 g of protein per 100 g.

Is Cheese & Chilli Cashews a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cheese & Chilli Cashews high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cheese & Chilli Cashews high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Cheese & Chilli Cashews a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cheese & Chilli Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (8.9 g), sodium (540 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band D.

How much Cheese & Chilli Cashews is 100 calories?

About 17 g of Cheese & Chilli Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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