Nuts & Seeds · Nutrition facts

Alesto Cashew Erdnuss Mix, Hot Chili

by Alesto

612 kcal per 100 g, with 21 g protein, 16.8 g carbs and 49.9 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Alesto Cashew Erdnuss Mix, Hot ChiliNutri-Score DCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
16.8 g
Carbs
11% of calories
49.9 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.9g
Saturated fat8.4g42% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20333744 · Data last verified:

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Common questions

How many calories are in Alesto Cashew Erdnuss Mix, Hot Chili?

Alesto Cashew Erdnuss Mix, Hot Chili by Alesto has 612 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Alesto Cashew Erdnuss Mix, Hot Chili?

Alesto Cashew Erdnuss Mix, Hot Chili contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Alesto Cashew Erdnuss Mix, Hot Chili a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Alesto Cashew Erdnuss Mix, Hot Chili high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Alesto Cashew Erdnuss Mix, Hot Chili high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Alesto Cashew Erdnuss Mix, Hot Chili a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Alesto Cashew Erdnuss Mix, Hot Chili have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.4 g), sodium (640 mg); points in favor come from fiber (3.1 g), protein (21 g). Overall that places it in band D.

How much Alesto Cashew Erdnuss Mix, Hot Chili is 100 calories?

About 16 g of Alesto Cashew Erdnuss Mix, Hot Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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