Pistachio Nuts No Salt

Pistachio Nuts No Salt has 608 kcal per 100 g.

Pistachio Nuts No Salt contains 21.7 g of protein per 100 g.

Yes — 21.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (5.5 g); points in favor come from fiber (10.1 g), protein (21.7 g). Overall that places it in band C.

About 16 g of Pistachio Nuts No Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.