Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29036127 · Data last verified:
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Common questions
How many calories are in Gesalzene Cashews?
Gesalzene Cashews by Trader Joe's has 596 kcal per 100 g. One serving (30 g) is about 179 kcal.
How much protein is in Gesalzene Cashews?
Gesalzene Cashews contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Gesalzene Cashews a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Gesalzene Cashews high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gesalzene Cashews a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gesalzene Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (11 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band D.
How much Gesalzene Cashews is 100 calories?
About 17 g of Gesalzene Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gesalzene Cashews high in calories?
Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
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