Grain Free Fruit And Nut Granola

Grain Free Fruit And Nut Granola by Marks & Spencer has 624 kcal per 100 g.

Grain Free Fruit And Nut Granola contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (21.1 g); points in favor come from fiber (13.5 g), protein (19.1 g). Overall that places it in band C.

About 16 g of Grain Free Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.