Roasted Almonds

Roasted Almonds by M&S has 619 kcal per 100 g. One serving (100 g) is about 619 kcal.

Roasted Almonds contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (4.1 g); points in favor come from fiber (10.9 g), protein (21 g). Overall that places it in band B.

About 16 g of Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.