Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968589000935 · Data last verified:
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Common questions
How many calories are in Air Nuts?
Air Nuts has 597 kcal per 100 g.
How much protein is in Air Nuts?
Air Nuts contains 17.9 g of protein per 100 g.
Is Air Nuts a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Air Nuts a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Air Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (4.8 g); points in favor come from fiber (7.3 g), protein (17.9 g). Overall that places it in band C.
How much Air Nuts is 100 calories?
About 17 g of Air Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Air Nuts high in calories?
Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
Is Air Nuts high in sugar or fat?
Per 100 g it has 3.4 g sugar and 48.7 g fat (4.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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