Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29460267 · Data last verified:
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Common questions
How many calories are in Natural Shelled Pistachios?
Natural Shelled Pistachios by Marks & Spencer, M&S Food has 576 kcal per 100 g. One serving (25 g) is about 144 kcal.
How much protein is in Natural Shelled Pistachios?
Natural Shelled Pistachios contains 20.1 g of protein per 100 g — about 5 g per 25 g serving.
Is Natural Shelled Pistachios a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Natural Shelled Pistachios high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Natural Shelled Pistachios low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natural Shelled Pistachios a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Natural Shelled Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6 g); points in favor come from fiber (10.8 g), protein (20.1 g). Overall that places it in band C.
How much Natural Shelled Pistachios is 100 calories?
About 17 g of Natural Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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