Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24031929 · Data last verified:
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Common questions
How many calories are in Bio Cashew-kerne?
Bio Cashew-kerne by Nature Active Bio has 612 kcal per 100 g. One serving (25 g) is about 153 kcal.
How much protein is in Bio Cashew-kerne?
Bio Cashew-kerne contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.
Is Bio Cashew-kerne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Bio Cashew-kerne high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Bio Cashew-kerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Cashew-kerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.8 g); points in favor come from protein (22 g). Overall that places it in band D.
How much Bio Cashew-kerne is 100 calories?
About 16 g of Bio Cashew-kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cashew-kerne high in calories?
Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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