Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23036925 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews by Swartberg has 618 kcal per 100 g. One serving (25 g) is about 154 kcal.
How much protein is in Cashews?
Cashews contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Cashews a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashews high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cashews a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (8.9 g); points in favor come from fiber (6.8 g), protein (21 g). Overall that places it in band C.
How much Cashews is 100 calories?
About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews high in calories?
Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.
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