Nuts & Seeds · Nutrition facts

Cashew Kerne

by Pfiff

625 kcal per 100 g, with 18.7 g protein, 21.9 g carbs and 50.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashew KerneNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
18.7 g
Protein
12% of calories
21.9 g
Carbs
14% of calories
50.6 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5.9g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium510mg11% DV
Calcium28.8mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20241216 · Data last verified:

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Common questions

How many calories are in Cashew Kerne?

Cashew Kerne by Pfiff has 625 kcal per 100 g.

How much protein is in Cashew Kerne?

Cashew Kerne contains 18.7 g of protein per 100 g.

Is Cashew Kerne a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Kerne high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Cashew Kerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew Kerne a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cashew Kerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (9.3 g); points in favor come from fiber (4.3 g), protein (18.7 g). Overall that places it in band C.

How much Cashew Kerne is 100 calories?

About 16 g of Cashew Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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