Breaded Spicy Chicken

Breaded Spicy Chicken has 1 kcal per 100 g.

Breaded Spicy Chicken contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Yes — 575.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575.2 mg); points in favor come from protein (13.3 g). Overall that places it in band B.

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.