Bread Crumbs Plain

Bread Crumbs Plain by اسناد has 367 kcal per 100 g. One serving (33 g) is about 121 kcal.

Bread Crumbs Plain contains 10.3 g of protein per 100 g — about 3.4 g per 33 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (75.8 g per 100 g, of which 0 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.5 g), protein (10.3 g). Overall that places it in band A.

About 27 g of Bread Crumbs Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.