Pieczywo Chrupkie Żytnie / Rye Crisp Bread

Pieczywo Chrupkie Żytnie / Rye Crisp Bread by Chaber has 336 kcal per 100 g. One serving (7 g) is about 24 kcal.

Pieczywo Chrupkie Żytnie / Rye Crisp Bread contains 9 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 84% of its calories (64 g per 100 g, of which 1.7 g is sugar). It also delivers 20.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 20.9 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.9 g), protein (9 g). Overall that places it in band A.

About 30 g of Pieczywo Chrupkie Żytnie / Rye Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 626.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.