Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410500098393 · Data last verified:
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Common questions
How many calories are in Finn Crisp Hi-fiber Crisp Bread?
Finn Crisp Hi-fiber Crisp Bread by Finn Crisp has 330 kcal per 100 g. One serving (12 g) is about 40 kcal.
How much protein is in Finn Crisp Hi-fiber Crisp Bread?
Finn Crisp Hi-fiber Crisp Bread contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.
Is Finn Crisp Hi-fiber Crisp Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Finn Crisp Hi-fiber Crisp Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (57 g per 100 g, of which 2.2 g is sugar). It also delivers 20 g of fiber.
Is Finn Crisp Hi-fiber Crisp Bread a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Finn Crisp Hi-fiber Crisp Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.
How much Finn Crisp Hi-fiber Crisp Bread is 100 calories?
About 30 g of Finn Crisp Hi-fiber Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Finn Crisp Hi-fiber Crisp Bread a good source of potassium?
It is a moderate source: 471.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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