Bakers Bread Flour

Bakers Bread Flour by Wallaby, Laucke has 343 kcal per 100 g. One serving (75 g) is about 257 kcal.

Bakers Bread Flour contains 11.2 g of protein per 100 g — about 8.4 g per 75 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 0.7 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (11.2 g). Overall that places it in band A.