Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482783 · Data last verified:
Compare Råg & Tranbärsfrö with another foodLog Råg & Tranbärsfrö in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Råg & Tranbärsfrö?
Råg & Tranbärsfrö by Wasa has 343 kcal per 100 g. One serving (11 g) is about 37 kcal.
How much protein is in Råg & Tranbärsfrö?
Råg & Tranbärsfrö contains 10 g of protein per 100 g — about 1.1 g per 11 g serving.
Is Råg & Tranbärsfrö a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Råg & Tranbärsfrö high in carbs?
Yes — carbohydrates provide 78% of its calories (59 g per 100 g, of which 0.8 g is sugar). It also delivers 20 g of fiber.
Is Råg & Tranbärsfrö low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Råg & Tranbärsfrö high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Råg & Tranbärsfrö a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Råg & Tranbärsfrö have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API