Bakery · Nutrition facts

Submarine Bread

by Moulin D’or

360 kcal per 100 g, with 8 g protein, 72 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Submarine BreadNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
72 g
Carbs
77% of calories
6 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar12g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium940mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285002590574 · Data last verified:

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Barcode

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5285002590574

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Common questions

How many calories are in Submarine Bread?

Submarine Bread by Moulin D’or has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Submarine Bread?

Submarine Bread contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Submarine Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 12 g is sugar). It also delivers 25 g of fiber.

Is Submarine Bread high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Is Submarine Bread a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Submarine Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (12 g), sodium (940 mg); points in favor come from fiber (25 g), protein (8 g). Overall that places it in band C.

How much Submarine Bread is 100 calories?

About 28 g of Submarine Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Submarine Bread high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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