Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704863728049 · Data last verified:
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Common questions
How many calories are in Blueberry Oat Muffins?
Blueberry Oat Muffins by Garden Lites has 193 kcal per 100 g.
How much protein is in Blueberry Oat Muffins?
Blueberry Oat Muffins contains 5.3 g of protein per 100 g.
Is Blueberry Oat Muffins high in carbs?
Yes — carbohydrates provide 74% of its calories (36.8 g per 100 g, of which 17.5 g is sugar). It also delivers 3.5 g of fiber.
Is Blueberry Oat Muffins high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Blueberry Oat Muffins a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Blueberry Oat Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Blueberry Oat Muffins is 100 calories?
About 52 g of Blueberry Oat Muffins equals 100 kcal.
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