Best Afgan Bread

Best Afgan Bread has 221 kcal per 100 g.

Best Afgan Bread contains 6.3 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (41 g per 100 g, of which 0.8 g is sugar). It also delivers 42 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 42 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42 g). Overall that places it in band A.

About 45 g of Best Afgan Bread equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3.4 g fat (1.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.