Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841005101 · Data last verified:
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Common questions
How many calories are in Fiber One Bread Honey Whole Wheat?
Fiber One Bread Honey Whole Wheat by Fiber One has 200 kcal per 100 g. One serving (50 g) is about 100 kcal.
How much protein is in Fiber One Bread Honey Whole Wheat?
Fiber One Bread Honey Whole Wheat contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Fiber One Bread Honey Whole Wheat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fiber One Bread Honey Whole Wheat high in carbs?
Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 6 g is sugar). It also delivers 16 g of fiber.
Is Fiber One Bread Honey Whole Wheat a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Fiber One Bread Honey Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (10 g). Overall that places it in band A.
How much Fiber One Bread Honey Whole Wheat is 100 calories?
About 50 g of Fiber One Bread Honey Whole Wheat equals 100 kcal.
Is Fiber One Bread Honey Whole Wheat a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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