Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833966005259 · Data last verified:
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Common questions
How many calories are in Superfood Bagels?
Superfood Bagels by Queen St Bakery has 224 kcal per 100 g. One serving (116 g) is about 260 kcal.
How much protein is in Superfood Bagels?
Superfood Bagels contains 5.2 g of protein per 100 g — about 6 g per 116 g serving.
Is Superfood Bagels high in carbs?
Yes — carbohydrates provide 70% of its calories (39.7 g per 100 g, of which 2.6 g is sugar). It also delivers 7.8 g of fiber.
Is Superfood Bagels a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Superfood Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.
How much Superfood Bagels is 100 calories?
About 45 g of Superfood Bagels equals 100 kcal.
Is Superfood Bagels a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Superfood Bagels high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.2 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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