Bakery · Nutrition facts

Blueberry Oat Muffins

193 kcal per 100 g, with 5.3 g protein, 36.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
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Blueberry Oat MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
11% of calories
36.8 g
Carbs
74% of calories
3.5 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar17.5g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol35.1mg12% DV
Sodium280.7mg12% DV
Potassium175.4mg4% DV
Calcium35.1mg3% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704863728087 · Data last verified:

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0704863728087

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Common questions

How many calories are in Blueberry Oat Muffins?

Blueberry Oat Muffins by Veggies Made Great has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

How much protein is in Blueberry Oat Muffins?

Blueberry Oat Muffins contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Blueberry Oat Muffins high in carbs?

Yes — carbohydrates provide 74% of its calories (36.8 g per 100 g, of which 17.5 g is sugar). It also delivers 3.5 g of fiber.

Is Blueberry Oat Muffins high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Blueberry Oat Muffins a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Blueberry Oat Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Blueberry Oat Muffins is 100 calories?

About 52 g of Blueberry Oat Muffins equals 100 kcal.

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