Other · Nutrition facts

Bircher Müsli

by mymuesli

385 kcal per 100 g, with 11.1 g protein, 54.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiber
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Bircher MüsliNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
54.1 g
Carbs
60% of calories
11.3 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar16.1g
Saturated fat1.4g7% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680802705 · Data last verified:

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Barcode

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4251680802705

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Common questions

How many calories are in Bircher Müsli?

Bircher Müsli by mymuesli has 385 kcal per 100 g. One serving (60 g) is about 231 kcal.

How much protein is in Bircher Müsli?

Bircher Müsli contains 11.1 g of protein per 100 g — about 6.7 g per 60 g serving.

Is Bircher Müsli a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bircher Müsli high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Bircher Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bircher Müsli a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bircher Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (16.1 g); points in favor come from fiber (10.9 g), protein (11.1 g). Overall that places it in band A.

How much Bircher Müsli is 100 calories?

About 26 g of Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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