Other · Nutrition facts

Mymuesli

394 kcal per 100 g, with 9 g protein, 54 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MymuesliNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
10% of calories
54 g
Carbs
57% of calories
14 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar13g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680803719 · Data last verified:

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4251680803719

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Common questions

How many calories are in Mymuesli?

Mymuesli has 394 kcal per 100 g.

How much protein is in Mymuesli?

Mymuesli contains 9 g of protein per 100 g.

Is Mymuesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mymuesli a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mymuesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.

How much Mymuesli is 100 calories?

About 25 g of Mymuesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mymuesli high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Mymuesli high in sugar or fat?

Per 100 g it has 13 g sugar and 14 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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