Mickey Sensational 5

Mickey Sensational 5 by mymuesli has 414 kcal per 100 g. One serving (30 g) is about 124 kcal.

Mickey Sensational 5 contains 10.9 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (15 g), saturated fat (3.3 g); points in favor come from fiber (7.6 g), protein (10.9 g). Overall that places it in band B.

About 24 g of Mickey Sensational 5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.