Mickey Sensational 1

Mickey Sensational 1 by mymuesli has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

Mickey Sensational 1 contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (18.1 g), saturated fat (4.5 g); points in favor come from fiber (8.1 g), protein (10.6 g). Overall that places it in band C.

About 24 g of Mickey Sensational 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.