Other · Nutrition facts

Porridge Tomate Brocoli

by mymuesli

385 kcal per 100 g, with 12.8 g protein, 53.6 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Tomate BrocoliNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
12.8 g
Protein
14% of calories
53.6 g
Carbs
59% of calories
11.2 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar5.9g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium266mg6% DV
Calcium51.5mg4% DV
Iron2.3mg13% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680804204 · Data last verified:

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4251680804204

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Common questions

How many calories are in Porridge Tomate Brocoli?

Porridge Tomate Brocoli by mymuesli has 385 kcal per 100 g.

How much protein is in Porridge Tomate Brocoli?

Porridge Tomate Brocoli contains 12.8 g of protein per 100 g.

Is Porridge Tomate Brocoli a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Porridge Tomate Brocoli high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Porridge Tomate Brocoli a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Porridge Tomate Brocoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1000 mg); points in favor come from fiber (9.1 g), protein (12.8 g). Overall that places it in band C.

How much Porridge Tomate Brocoli is 100 calories?

About 26 g of Porridge Tomate Brocoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Tomate Brocoli high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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