Beans In Tomato Sauce

Beans In Tomato Sauce by no name has 87 kcal per 100 g. One serving (300 g) is about 261 kcal.

Beans In Tomato Sauce contains 5 g of protein per 100 g — about 15 g per 300 g serving.

Yes — carbohydrates provide 76% of its calories (18 g per 100 g, of which 4 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 115 g of Beans In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.