Vegetables · Nutrition facts

Beans

by Sprague Cannery

104 kcal per 100 g, with 4.8 g protein, 22.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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BeansNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
4.8 g
Protein
17% of calories
22.4 g
Carbs
80% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium240mg5% DV
Calcium40mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061148176668 · Data last verified:

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0061148176668

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Common questions

How many calories are in Beans?

Beans by Sprague Cannery has 104 kcal per 100 g.

How much protein is in Beans?

Beans contains 4.8 g of protein per 100 g.

Is Beans high in carbs?

Yes — carbohydrates provide 80% of its calories (22.4 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

Is Beans a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Beans is 100 calories?

About 96 g of Beans equals 100 kcal.

Is Beans a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beans high in sugar or fat?

Per 100 g it has 8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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