Snacks · Nutrition facts

Baked Cheese & Onion Snacks

by Walkers

436 kcal per 100 g, with 6.7 g protein, 68.6 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Baked Cheese & Onion SnacksNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
68.6 g
Carbs
65% of calories
13.6 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar7.6g
Saturated fat1.3g6% DV
Cholesterol5.5mg2% DV
Sodium376mg16% DV
Potassium194.3mg4% DV
Calcium43mg3% DV
Iron0.3mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328760810 · Data last verified:

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5000328760810

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Common questions

How many calories are in Baked Cheese & Onion Snacks?

Baked Cheese & Onion Snacks by Walkers has 436 kcal per 100 g.

How much protein is in Baked Cheese & Onion Snacks?

Baked Cheese & Onion Snacks contains 6.7 g of protein per 100 g.

Is Baked Cheese & Onion Snacks a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Baked Cheese & Onion Snacks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Baked Cheese & Onion Snacks is 100 calories?

About 23 g of Baked Cheese & Onion Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Cheese & Onion Snacks high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Baked Cheese & Onion Snacks high in sugar or fat?

Per 100 g it has 7.6 g sugar and 13.6 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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