Snacks · Nutrition facts

Walkers Squares Variety

by Walkers

443 kcal per 100 g, with 6.5 g protein, 61 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 serving (22 g)
Calorie denseHigh fiber
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Walkers Squares VarietyNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
6% of calories
61 g
Carbs
56% of calories
18 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar4.5g
Saturated fat1.5g8% DV
Sodium732mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328868479 · Data last verified:

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5000328868479

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Common questions

How many calories are in Walkers Squares Variety?

Walkers Squares Variety by Walkers has 443 kcal per 100 g. One serving (22 g) is about 97 kcal.

How much protein is in Walkers Squares Variety?

Walkers Squares Variety contains 6.5 g of protein per 100 g — about 1.4 g per 22 g serving.

Is Walkers Squares Variety high in sodium?

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Is Walkers Squares Variety a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Walkers Squares Variety have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (732 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Walkers Squares Variety is 100 calories?

About 23 g of Walkers Squares Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walkers Squares Variety high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Walkers Squares Variety high in sugar or fat?

Per 100 g it has 4.5 g sugar and 18 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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