Fish & Seafood · Nutrition facts

15 Fischstäbchen

by Penny

182 kcal per 100 g, with 12.2 g protein, 15.8 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 90g
Good protein
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15 FischstäbchenNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
27% of calories
15.8 g
Carbs
35% of calories
7.8 g
Fat
38% of calories
Macro split
Protein 27%Carbs 35%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol31.5mg10% DV
Sodium244mg11% DV
Potassium253.8mg5% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27048436 · Data last verified:

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Common questions

How many calories are in 15 Fischstäbchen?

15 Fischstäbchen by Penny has 182 kcal per 100 g. One serving (90 g) is about 164 kcal.

How much protein is in 15 Fischstäbchen?

15 Fischstäbchen contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Is 15 Fischstäbchen a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does 15 Fischstäbchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

How much 15 Fischstäbchen is 100 calories?

About 55 g of 15 Fischstäbchen equals 100 kcal.

Is 15 Fischstäbchen high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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