Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29119103 · Data last verified:
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Common questions
How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets by M&S Eat Well has 189 kcal per 100 g. One serving (150 g) is about 284 kcal.
How much protein is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 14.8 g of protein per 100 g — about 22.2 g per 150 g serving.
Is Breaded Haddock Fillets a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Breaded Haddock Fillets low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.
How much Breaded Haddock Fillets is 100 calories?
About 53 g of Breaded Haddock Fillets equals 100 kcal.
Is Breaded Haddock Fillets high in sugar or fat?
Per 100 g it has 1.4 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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