Fish & Seafood · Nutrition facts

Bâtonnets De Filets De Colin D'alaska Panés

178 kcal per 100 g, with 12 g protein, 15 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinPotassiumVitamin C
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Bâtonnets De Filets De Colin D'alaska PanésNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
15 g
Carbs
34% of calories
7.8 g
Fat
39% of calories
Macro split
Protein 27%Carbs 34%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol31.5mg10% DV
Sodium352mg15% DV
Potassium316.6mg7% DV
Calcium20mg2% DV
Iron2.2mg12% DV
Vitamin C7207mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222475427398 · Data last verified:

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3222475427398

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Common questions

How many calories are in Bâtonnets De Filets De Colin D'alaska Panés?

Bâtonnets De Filets De Colin D'alaska Panés by Casino has 178 kcal per 100 g. One serving (30 g) is about 53 kcal.

How much protein is in Bâtonnets De Filets De Colin D'alaska Panés?

Bâtonnets De Filets De Colin D'alaska Panés contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Bâtonnets De Filets De Colin D'alaska Panés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Bâtonnets De Filets De Colin D'alaska Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Bâtonnets De Filets De Colin D'alaska Panés is 100 calories?

About 56 g of Bâtonnets De Filets De Colin D'alaska Panés equals 100 kcal.

Is Bâtonnets De Filets De Colin D'alaska Panés a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bâtonnets De Filets De Colin D'alaska Panés a good source of vitamin C?

It is a good source: 7207 mg per 100 g, about 8008% of the daily value. A 200 g portion covers roughly 999%.

Is Bâtonnets De Filets De Colin D'alaska Panés high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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